Wednesday, December 30, 2009

Kale Salad with Goat Cheese and Red Onions

Thinly slice and then caramelize one red onion. Add 1 t. chili flakes to the pan a few minutes before onions are finished. Turn off heat and mix in 1 bunch of kale, thinly shredded, a few T. goat cheese, plus salt and balsamic vinaigrette to taste.

Again I have to thank one of my nutrition school classmates for this dish, which I make a LOT. It is one of the only ways I am willing to eat raw cruciferous veggies (which are goitrogenic, i.e., inhibit the thyroid). Screw it. This stuff is delish. Thanks, Ellen F.!

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